Muscular system anatomy notes

Ch 6 The Muscular System - notes + diagrams

Running is an excellent way to target many different parts of the body all at once. While not considered by most as a muscle-building exercise, it strengthens and tones a wide variety of muscles all through the body.

The basic principles Sports injuries tend to be divided into two categories: • soft tissue injuries (anything except bone) • bony injury, which means either the bone is broken (fracture) or the bones are out of their normal alignment (dislocation). To understand how bone and soft tissue (which includes skin, muscle, tendon, cartilage and ligaments) [&hellip

muscular system