Mind body and spirit

By: Shelly-Anne Johnson, LCSW Until the 17th century, most of the world, including the western world, had awareness of the important connection between the mind, body, and spirit. Virtually every system of medicine in the world treated the mind and body as a whole. However, that started to change when the west began viewing the mind and body as two distinct entities, and largely disregarding the spirit as a relevant part of overall wellbeing. In the West, we view the body as a machine…

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

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Train Your Mind, Body, and Spirit for Success 🌟 It’s essential to nurture every aspect of yourself—mind, body, and spirit for success. Here are my top three ways to train each and how they’ll help improve your overall skills: Mind: 1. Meditation & Mindfulness 2. Continuous learning 3. Journaling Body 1. Regular Exercise: 2. Healthy Eating 3. Adequate Sleep Spirit 1. Gratitude Practice 2. Connect with Nature 3. Mindful Breathing Remember, when you nurture your mind, body, and spirit, y...

Being healthy and fit is not just about your body…It is also about your mind and spirit. When all three — mind, body, and spirit are working together, you feel and function at your very best. - Your mind loves (+ needs!) a challenge - Your body needs exercise and healthy food - Your spirit I have got a brand new ebook to help you find your perfect balance — Your 2024 Mind-Body-Spirit Goals Roadmap (+ printable worksheet). DM me/Comment the word "BALANCE" to get your free copy!