Meta meditation

Metta meditation is a beautiful way to heal your mind so fear, sadness, and pain melt away. Visit our blog to read the article, and try this practice today with our guided meditation. #mettameditation #metta #meditation #mindfulness #lovingkindness #lovingkindnessmeditation #meditations #meditationpractice

Metta meditation

Discover the loving kindness meditation script of teachers like Sharon Salzberg, and the proper metta bhavana script from buddha

Starting mindfulness can feel overwhelming at first. This guide provides simple steps for beginners, including guided meditation scripts, quick sessions, and effective meditation mantras to help ease your mind. Save this pin for easy access to meditation benefits, yoga nature, and motivating quotes to keep you on track.

secret journey

Every situation is temporary. When things are good, enjoy it fully. When they're not so good, know that better days are on the way.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing