Meal prep protein pasta

Malai rigatoni is a creamy tomato-based flavorful pasta with an Indian touch. It’s so easy to make and gives such a creamy sauce with spices to balance it perfectly! This idea is inspired by a restaurant in Los Angeles Pijja Palace which has a similar dish. Though I’ve not tried it this is my versio

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This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

This cottage cheese mac and cheese cooks up in under 30 minutes and is packed with 22 grams of protein. It's rich, creamy and the perfect family-friendly meal for busy weeknights.

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

This hearty Beef and Shells recipe is made with ground beef and other high protein ingredients. This dish is a nutritious spin on classic comfort food. Enhanced with Greek yogurt for a creamy texture and added vegetables for extra nutrients, it’s ideal for weeknight dinners or meal prep.

This high protein pasta salad with chicken is the best pasta salad for lunch, especially when you're looking for a healthy meal prep option. Protein pasta salad mixed with chicken is served cold so perfect for advanced prep!

Are you tired of the same old boring salads for lunch? Do you want to add some variety to your diet while still getting the necessary protein? Look no further than High Protein Pasta Salad!

This healthy mac and cheese is a lightened up version of your favorite comfort food, but is still creamy and delicious! It's packed with broccoli and spinach and is a great way to get your kids to eat more veggies.