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Indigo luna

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Indigo Luna Store on Instagram: "What physical activities best support your womb and hormones? Today we share with you some fascinating insights into exercising in part-2 of our body balancing series with our dear friend Pauline (@paulinegisele). It’s incredible to learn as women, we have month-long hormone cycles in tune with the moon, with 4 different phases. By honouring our feminine energy levels at each phase and moving with this approach to exercising, period pain and PMS can be signific Indigo Luna, Period Pain, Yoga Nidra, Slow Fashion Brands, Circuit Training, Resistance Training, Walking In Nature, Feminine Energy, Energy Level
Indigo Luna
Period Pain
Yoga Nidra
Slow Fashion Brands
Circuit Training
Resistance Training
Walking In Nature
Feminine Energy
Energy Level

Indigo Luna

Indigo Luna Store on Instagram: "What physical activities best support your womb and hormones? Today we share with you some fascinating insights into exercising in part-2 of our body balancing series with our dear friend Pauline (@paulinegisele). It’s incredible to learn as women, we have month-long hormone cycles in tune with the moon, with 4 different phases. By honouring our feminine energy levels at each phase and moving with this approach to exercising, period pain and PMS can be…

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