How to add flaxseed to your diet

Flax seeds (also known as linseeds) are a great source of fiber, which can help reduce tummy bloat from water retention and constipation. Here are 10 clever ways to add flax seeds to your daily diet.

Here are 5 ways to add a boost of fiber and omega-3s with ground flaxseed to your recipes- beyond simply mixing into your muffin or pancake batters.

These are super easy ways to add more flaxseed into my diet!

Add some nutrition to your diet with these healthy flaxseed recipes! From meatloaf to pancakes to smoothies, flaxseed is a wonderful addition to plenty of dishes.

Do you include flaxseed in your diet? These 8 reasons you should be eating flaxseed are just the tip of the iceberg and are sure to make you a believer!

This collection of flaxseed keto recipes will ensure you are getting all the benefits of flax without sacrificing flavor or too many carbs!

Slightly sweetened with a hint of cinnamon, these easy flaxseed muffins are tender with a moist crumb. Gluten-free and dairy-free too.

I strongly believe everyone should be eating flaxseed daily. Flaxseed is helpful for inflammation reduction, cholesterol, gut health, and hormone balancing. I explain how to use flaxseed in your health journey PLUS give you 12 recipes from Registered Dietitians to help make healthy easier for you.