Easy non acidic meals

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

This easy one pot chicken and rice recipe is a healthy dinner made with simple and real ingredients. Perfect for any night of the week!

Super easy slow cooker meals and recipes for gut healing. Delicious weeknight dinner ideas you'll make over and over again. #guthealth #healingleakygut #slowcooker #slowcookerrecipes #slowcookerhealthy #slowcookermeals

A round-up of 17 easy acid reflux-friendly slow cooker recipes! Simple lunches and dinners to make in the crock pot that won't trigger reflux. Pulled pork, chicken, shrimp, soups, and more.

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

Discover the comforting Italian Penicillin recipe. This hearty soup, packed with vegetables, pasta, and savory broth, is perfect for warming up on chilly days.

Cheap Gluten Free Meals and Easy Dinner Ideas as well as including insightful tips to ensure that your food shopping remains within budget.

Make better-than-Nobu Crispy Rice Spicy Tuna at home! Crispy rice topped with avocado, creamy spicy tuna & jalapeños! Cured + canned fish options available.

This creamy white chicken chili is made with shredded chicken, hearty beans, green chiles, corn and a delicious blend of seasonings. It’s a warm and cozy dinner that’s ready in under an hour and you can make it on the stovetop or in the slow cooker.

A healthy spin on classic chicken noodle, this Chicken Quinoa Soup is packed with protein, simple ingredients, and cozy flavors. It’s ready to eat in 30 minutes and is easy to make in just one pot! #chickensoup #quinoa #glutenfree