Chickpea mash

If you thought chickpeas were just for hummus and plain old salads, think again. Turns out, the fiber-rich, protein-packed legumes are perfect for everything from curry to cookies. And not only are they versatile, but they're affordable, too. We're always racking our brains trying to come up with cheap but flavorful meal ideas, and we always end up coming back to chickpeas. You can buy dried chickpeas in the bulk bins for a buck or two and then soak them in water overnight to get them ready…

Chickpeas make a great alternative to mashed potatoes, thanks to their nutty flavour and creamy texture. This mash is chunkier than hummus, with some of the chickpeas keeping their form while others are creamy.

Do you love chickpeas ashummus very much? or Are you tired of eating the usual hummus?, then its time to give a try to this Tuscan Mashed Chickpeas. Tuscan mashed chickpeas calls for easy ingredients. Its quite a fabulous appetizer to enjoy with some potato chips or tortilla chips before a meal or else to serve as a starter while you have friends around you. An excellent crowd pleaser and definitely a kid's friendly dish as well. You can serve this mashed chickpeas as main course even along…

This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple. This recipe was adapted from the 5-minute spicy chickpea salad by Pinch of Yum.

This mashed chickpea vegan tuna salad is a vegan take on the classic tuna salad. It's a plant-based powerhouse of flavor and protein.

When you make a roast dinner - take the opportunity while the oven's hot anyway to wrap a bulb of garlic (unpeeled) in some foil, then bake it for 30 minutes or

These patties tasted better even without meat! Protein-rich, easy patties recipe Ingredients: Patties: 200g (1.5 cups) chickpeas 100g (1 medium-sized)...

This Vegan Curry Chickpea Mashed Potato Bowl is the perfect easy weeknight meal! Ready in no time, this flavorful dish comes with a creamy coconut + turmeric based curry, chickpeas, sweet potatoes, tomatoes, carrots, onions, and spinach; all atop velvety vegan mozzarella and butter mashed potatoes. A killer combo, indeed!

A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato

I am pretty sure that this could replace traditional mash at any time!! It is SO good. You will be addicted. You have been warned.