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Boxing circuit

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Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill How To Increase Flexibility, Bootcamp Games, Boxing Circuit, At Home Hiit Workout, Home Hiit Workout, Boxing Routine, Boxing Workout Routine, Best Stretching Exercises, Full Body Circuit Workout
How To Increase Flexibility
Bootcamp Games
Boxing Circuit
At Home Hiit Workout
Home Hiit Workout
Boxing Routine
Boxing Workout Routine
Best Stretching Exercises
Full Body Circuit Workout

Boxing Workout for Bootcamp: “The 10, 20, 30, 4”

Boxing, Bootcamp, Bootcamp Workouts This is a 3 round drill with each drill being 60 seconds each. Round 1 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch Repeat for 60 seconds 20 sec break Round 2 (60 seconds) 10 straights 20 uppercuts 30 high punches 4 shuttle runs 5 sit up and punch 6 plank and punch Repeat for 60 seconds End of drill

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Bootcamp boxing ideas and bootcamp boxing workouts, group fitness trainers. Group Fitness Class Ideas, Kickboxing Workout Routine, Boxercise Workout, Bootcamp Workout Ideas, Bootcamp Exercises, Boxing Workout With Bag, Boxing Hiit Workout, Bootcamp Games, Boxing Combos
Group Fitness Class Ideas
Kickboxing Workout Routine
Boxercise Workout
Bootcamp Workout Ideas
Bootcamp Exercises
Boxing Workout With Bag
Boxing Hiit Workout
Bootcamp Games
Boxing Combos

Bootcamp Boxing Workouts And Bootcamp Boxing Ideas For Group Fitness Trainers

Fun bootcamp boxing workouts can be hard to come by, so today I'll be sharing ten kick-ass bootcamp boxing ideas that you can use to add more variety to your group training programme. Included are boxing circuit ideas, boxing workouts, and drills for boxing bootcamp sessions that you can use immediately. #bootcampboxingworkouts #bootcampboxingideas #groupboxing #bootcampideas #bootcampworkouts #boxingbootcamp #groupboxingworkout #groupboxingdrills #groupboxingideas

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