100 calorie soup recipes

Cleansing and Filling: Negative Calorie Ballerina Soup Recipe Updated - A Midlife Wife

If you plan to get in shape and feel better this summer, this collection of healthy, delicious soups low in calories is right for you! Here is a delightful creamy pea soup recipe to start with!The recipe makes 4 servings (about 1 ¼ cups each).

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

Veggies are the key component in this exciting 100 calorie vegetable soup recipe, along with Indian curry paste and anything else you care to add. Puree it to achieve a smooth, creamy finish.

Soup is an easy and comforting way to get loads of essential nutrients in your meal, with ingredients like beans, grains, vegetables, and meats adding flavor and health benefits. And a bonus: soup isn't just tasty—it can also help you lose weight! Studies show that enjoying a bowl of soup is associated with lower body weight and prolonged feelings of fullness.

Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

Whether it's for a healthy lunch meal prep or quick and easy weeknight dinner, this low calorie chicken tortilla soup is the perfect solution when you're not sure what to make. It is easy enough to throw together in a pinch with some pantry and fridge staples, and also delicious enough for the whole family to enjoy. Even though this recipe is lower calorie, you can adjust your serving size to meet your nutrition goals, or pair this with a filling sandwich or salad for a complete meal.

Sometimes, all you need is a comforting bowl of soup. These low-calorie soup recipes are not only delicious and nutritious but also easy to prepare. By starting your meals with a low-calorie soup, you might end up consuming 20% fewer calories while still feeling satisfied. This simple dietary adjustment could lead to significant weight loss—think 50 pounds or more over the course of a year. Incredible, right? Today, I’m excited to share 31 flavorful low-calorie soup recipes. Let’s dive in…

These four- and five-star recipes are sure to give you a welcome dose of cozy comfort whenever you need it. Whether you want a nourishing broth or a creamy chowder, there's something healthy and tasty for everyone—plus, each serving of these tasty soups contains 400 calories or less, so you can hit your nutritional goals.