Tennis drills to do by yourself

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Tennis | Coach BK on Instagram: "MOVEMENT! Getting back into it with some movement drills. Work on your footwork in 2024 guys. Be creative, maybe not too creative😁; sprint, change directions, you know, all the fun tennis stuff. Happy 2024! Have fun! 💪🎾 • • • • • • • • #tennisfitness #tennisfit #tennislife #agility #tennistraining" Tennis Footwork Drills, Happy 2024, Agility Workouts, Tennis Drills, Tennis Games, Tennis Life, Tennis Coach, Tennis Workout, Workout Warm Up

Tennis | Coach BK on Instagram: "MOVEMENT! Getting back into it with some movement drills. Work on your footwork in 2024 guys. Be creative, maybe not too creative😁; sprint, change directions, you know, all the fun tennis stuff. Happy 2024! Have fun! 💪🎾 • • • • • • • • #tennisfitness #tennisfit #tennislife #agility #tennistraining"

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TH Arena | Tennis Performance Coaching on Instagram: "Start doing these 2 excellent ladder drills 🔥

Improve your foot speed, hand eye coordination and particularly, the ability of your upper and lower body working together. This is essential for tennis players as they have to move their legs and hit the tennis ball at the same time! 

💯 Follow me for more tennis workouts 💯

🎥: lulumarstennis (please dm if you want this removed)

#tennisfitness #tennistips #tennisdrills #workout #gym #tennisfootwork" Tennis Workouts, Ladder Drills, Performance Coaching, Tennis Drills, Speed Drills, Hand Eye Coordination, Tennis Tips, Tennis Workout, Tennis Ball

TH Arena | Tennis Performance Coaching on Instagram: "Start doing these 2 excellent ladder drills 🔥 Improve your foot speed, hand eye coordination and particularly, the ability of your upper and lower body working together. This is essential for tennis players as they have to move their legs and hit the tennis ball at the same time! 💯 Follow me for more tennis workouts 💯 🎥: lulumarstennis (please dm if you want this removed) #tennisfitness #tennistips #tennisdrills #workout #gym…

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