Tcm breakfast

It's also a great make-ahead lunch or dinner.

Forbidden rice, also known as black rice or purple rice, is a type of heirloom rice that has long been considered a superfood in traditional Chinese medicine. Most often it was prescribed for women to help keep grays at bay. Nowadays, we know that forbidden rice is incredible for its high nutrient c

Ahhhh breakfast. Many traditions, including the Chinese see it as the most important meal of the day. But I’ve always struggled with a breakfast that a) I don’t get bored of or b) makes me feel good and full. Until I learned about soaking oats..

For immediate nourishment, this golden rich rice porridge is an essential pillar in the postpartum diet.

TCM Breakfast Porridge – Laura Burns

These Easy Vegan Turmeric Chai oats that are essentially the coziest thing in the world. I love anti-inflammatory and immune boosting turmeric in these cold months as the weather starts to shift. It’s something that’s an easy, affordable way to boost your diet and add some color to your days. I recently became obsessed with the flavor of turmeric with some chai spice blend and had to share this easy breakfast recipe with you.

Cereal, so hot right now.

Congee is a staple Asian breakfast food, a smooth rice porridge with sweet or savoury toppings. In this tropical twist, we combined creamy rice with silky coconut milk and juicy mango. Follow the classic cooking method or try our quick 20-min option!

Welcome back to my series on healthy recipes featuring traditional Chinese medicinal ingredients. This healthy breakfast idea is based on a beloved breakfast bowl that I grew up eating called "eight treasure porridge".

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.