Spiralling out of control quotes

Got a call last night from a friend who’s been saying yes to everything at work...⁣ ⁣ He explained that he should have started saying No a year ago when he first told me about the situation because it has now spiraled out of control. ⁣ ⁣ I asked him when is the next best time to start then? ⁣ ⁣ How about now? How about today? I think now is the perfect time. ⁣ ⁣ No is a complete sentence. No further justification needed. ⁣ ⁣ Now, continue scrolling 👇🏻⁣ ⁣…

Stressing over things you can’t control will only make you feel like you’re spiraling out. You weren’t given the ability to control the situation for a reason, so breathe. Let it go for now and let life take its course. It’s not in your hands, so don’t let it be the reason you’re so stressed. #destress #lessstressed #wisemind #lifetakesitsowncourse #letitgo #noworries #relaxyourmind #justbreathe

She isn't spiraling out of control, that's just the way she dances. #jonnyox #outofcontrol #thewayshedances #spiral #sheis #instadaily…

It may seem easier to avoid your problems but in reality it makes them worse. Avoidance can also cause problems to manifest in other ways such as behaviorally (anger, irritability…) and physically (body pains, sleep disturbances…) In short, deal with your stuff now before they spiral out of control.