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GRATITUDE We’re raised to know the importance of expressing gratitude to the people who help and support us, but the benefits of gratitude go much further than simple good manners. Gratitude creates a positive attitude; by constantly counting our blessings it helps us to have an optimistic view of life, allowing you to experience more joy and pleasure. Perhaps there’s an opportunity to affirm or give more gratitude in your life this week. Much love, LBoK xx

Reduce stress with gratitude by keeping a journal of the events you are thankful for, daily, weekly or monthly. With lots of gratitutde journal ideas.

Having an 'attitude of gratitude' may be an overplayed idea, but it's got merit. You have so much in your life to be grateful for. Take a moment to reflect on your current abundance, and you'll see your future abundance appear sooner.

Lots of signs from the Universe (through tea!) since I began work on my forthcoming gratitude journal a couple of days ago! #affirmed #meanttobe #gratitude #blessed #incogneatoink #Grateful