Polar plunge benefits

Some strip down to celebrate New Year's or to raise money for charity like at Plungefest, but what really happens to your body when you do a polar plunge?

Ice baths are becoming more common, but many are still hesitant. If you're new to cold plunging, read this to learn the basics, from temperature to timing.

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I’m sure you’ve noticed recently, but there’s been a surge in popularity around ice baths/cold plunges and cold showers lately.…

You may or may not follow our Instagram page, but if you do, you’ve likely seen us plunging in our <40 degree swimming pool. Shoot, we even did it in the snow storm last week! Look, we aren’t crazy thrill junkies or idiots. There is a purpose behind it; the thrill is just a

Some people believe cold water swims, including the popular "polar bear plunges," have health benefits, but there's little evidence to support that notion. In fact, the practice can be dangerous.

Cold Plunge Health Benefits: 17 benefits of cold plunging that will drastically take your health to the next level.

Looking to add an exhilarating twist to your routine? 🤩 Check out the incredible benefits of cold plunges over time! 🕒🧊