Paleo diet benefits

1. Balances Blood Glucose Levels Because you’re avoiding refined sugar it’s easier to avoid spikes in your blood glucose levels, and also helps you avoid feelings of fatigue you get from sugar crashes. If you’re diabetic you will want to check with your doctor to see if they approve of this diet...

What is paleo, and how can it benefit your health? This post looks at what foods are and aren't included in the paleo diet, and explains its origins.

It seems like every website you go to has conflicting information on the Paleo Diet. Let’s set the record straight, once and for all! Here are 7 scientifically proven paleo diet benefits, all backed up by reliable sources and medical studies.

I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are…

This post covers the basis of the paleo diet, the best foods to eat, the ones to avoid, as well as the top paleo diet benefits.

The Paleo Diet continues to be one of the most popular diets today — and also one of the most controversial.

Read on for a concise explanation of the difference between paleo vs keto, what you can and cannot eat, which health benefits to expect from each diet, and how to decide whether keto or paleo is the better diet for you. #ketodiet #paleodiet

These paleo diet tips for beginners are so helpful! If you are planning to try the paleo diet you need to read this information first.

Our comprehensive list tells you exactly what you can (and can't) eat on this prehistoric diet. Plan your shopping list today.