Oat groats

Before cereal grains are processed into their more recognizable forms, they are considered Groats. In this post, I’ll give you an overview of groats, take a look at different varieties of groats, examine their nutritional values, and provide you with helpful information to purchase, prepare, and enjoy groats!

Want to start your day off with a healthy meal that won't leave you hungry again before lunch? Well, try our overnight oat groats!

Are you looking for a healthy, hearty breakfast grain that is both vegan and gluten-free? Then look no further than oat groats! This traditional Scottish dish is made by cooking ... Read more

Oat groats make these cookies super chewy, and the dates studded within the dough remind me of sweet, warm caramel. If you love a good chew in your cookies, you'd love these vegan nutty morsels!

This baked fruity version of oat groats will start your day famously!

You can easily make oat groats on the stove in just 1 hour!

I’m extremely passionate about a whole-food, plant based diet, as I have seen firsthand what it has done for my own health, as well as the health of others.

Take the confusion out of selecting oats with this easy to follow guide to oats. Learn how they are made, how they can be cooked, and the different uses for each.

Have you ever eaten oat groats? You’re not alone if you’re wondering what they are. Oat groats are the whole grain product before it is flaked or rolled to become oat flakes or meal. You can use it…

When thinking about savory dishes made with whole grains, oat groats may not come to mind first. However, they can create a delicious creamy base similar to risotto. This recipe is surprisingly quick and easy despite starting with whole oat groats, which can take longer than the rolled option. You can simplify it even further by pre-cooking the oats and storing them in the refrigerator for up to three days before you’re ready to add the mushrooms and kale. You might find yourself with a new…