Maintain weight

Below is a chart to show how many calories the average, low-activity person should need per day to maintain their weight. To reduce your weight, you will need to reduce your calories. Everyone is different and these numbers should only be used as a guide. If you are a more active or muscular person, you […]

guaranteed weight loss

As JJ Virgin shared in the latest episode of the How To Be WellnStrong podcast, “While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss!” Here are a few simple, effective ground rules to incorporate into your day to burn fat and maintain a healthy weight, without sacrificing your health.

Weight loss is more than calories in versus calories out. Here are some common reasons that your scale might have stalled and what to do to get it moving again.

Congratulations! You’ve lost weight. Now you might be wondering how to maintain weight loss after losing weight. Or perhaps you are still on your weight loss journey, but you want to know what it will be like to maintain once you get to your goal. Weight loss is important, but keeping the weight off isContinue Reading

Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

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10 Signs You're Successfully Losing Weight: - Clothes fit looser - Increased energy levels - Improved sleep - Better mood - Smaller appetite - Easier to exercise - Body fat decreasing - You feel lighter - You're seeing results - You're proud of yourself 🏆 Start your journey today!