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11 Warning Signs of a Magnesium Deficiency

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

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Hypomagnesemia 101: 12 Magnesium-Rich Foods to Help You Feel Better

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

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Benefits of Magnesium for Weight Loss and Insulin Resistance

Magnesium is amazing for weight loss, insulin resistance, and type 2 diabetes? Many studies demonstrate the benefits of magnesium for weight

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Here's how to spot a problem and what to do if your levels are low.

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There Are 10 Types of Magnesium—Here’s How To Pick the Best One for You

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13 Signs and Symptoms of Magnesium Deficiency

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

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