Jamie eason workout

HOLY. HELL. So, I do "leg day" on Monday's. One reason is because, after taking two days off (Saturday & Sunday), I feel pumped and ready to get back at it come Monday. I need all the energy and motivation I can get when it comes to lifting my lower body. It's the hardest workout for me to get through; but one of the most effective and worthwhile. My "favorite" lift day is actually when I get to do shoulders and triceps... I love pretty shoulders, and muscle-defined arms! But, back to leg…

“I’m determined to be realistic and honest about getting my body back and that’s relieved some of the pressure to be an overnight transformation”

Check out Jamie Eason’s full workout routine, diet tips, supplements, and more.

Jamie Eason's LiveFit 360: Phase I (The first 4 weeks of the 12 week program!)

Jamie Eason Livefit Trainer - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines a 12-week fitness trainer program created by Jamie Eason. It includes 4 days of workouts per week, rotating between different body parts each day such as chest/triceps, back/biceps, legs/calves, and shoulders/abs. Each workout consists of 3 sets of 12-15 reps for various exercises with 1 minute of rest between sets.

I like to change my workouts up every 4-8 weeks and tomorrow is the beginning of a new workout for me. I have spent several months focused mainly on my legs and building-up my glutes using techniq…

Week 1 of Jamie Eason Live Fit Trainer DONE!!!! Gotta admit I feel kinda proud :) I did my workouts to a T this week and my diet was completely clean no slip-ups!! Took my supps as I should and I did it all while being damn sick too. Happy to say I am starting to feel better today, think I'm finally kicking this flu bug! Here are today's exercises. Felt pretty strong throughout this except for abs! Uhh I hate working my abs, they are soooo weak after having 5 kids but I have to change that…

The basics of Jamie Eason's LiveFit Trainer and how one blogger's doing it without a gym.

Sit back, relax (but not for too long), and learn the insider secrets that have set Jamie Eason apart as a tried and true fitness professional.

I hope you had a great weekend and are ready for a productive week ahead. I like Mondays because they are the start of a fresh week, a chance for...