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Full upper body workout gym

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YAZDALE on Instagram: "Slim down your arms part #2 with this full upper body workout!! We love upper body as much as we do legs here🤗 DON’T be scared to target your upper body!

1. Hammer curls 4x10
2. Front rows 4x10
3. EZ-bar bent over rows 3x12
4. Shoulder press 3x10
5. Triceps kick backs 3x12
6. Pushups 3x10

Sports bra & sweats @gymshark

#fitwithyazzy #workout #workoutmotivation #gym #gymmotivation #healthylifestyle #health #upperbodyworkout" Full Upper Body Workout Gym, Slim Upper Body Workout, Upper Body Workout Women, Upper Body Workout At Gym, Upper Body Workout At Home, Upper Body Workout Gym, Full Upper Body Workout, Amrap Workout, Arm Workouts

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6 Days Weekly Full Body Workout Plan for Women. Get fit and toned with this challenging full body workout plan that includes cardio, strength training, and flexibility exercises. #workoutplan #fitnessgoals #workoutroutine #fullbodyworkout

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I have always loved training upper body, especially when I was first starting out. Here are 10 of the best upper body exercises for beginners!

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All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

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