Diet for high cholesterol

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#Cholesterol is a type of fat found in your blood. While your body needs some cholesterol to function properly, too much can lead to heart disease and other serious health problems. If you’re one of the millions of Americans who struggle with high cholesterol, you may be wondering what you can do to bring those numbers down. Here are 23 of the best foods for high cholesterol that can help!

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Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to atherosclerosis, or the build-up of plaque in the arteries.

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Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more. Foods That Increase Cholesterol, Healthy Food For High Cholesterol, Low Cholesterol Foods List Printable, Best Diet For High Cholesterol, Chlosterol Diet Healthy Recipes, Food For High Cholesterol, Meals For High Cholesterol, Foods High In Cholesterol, Cholesterol Lowering Meals

Maintaining optimal cholesterol levels promotes heart health and prevents cardiovascular issues.You may not know but here are some foods that can increase your risk of high cholesterol.Click the pin for more.

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