Daily protein intake

Learn how to calculate your optimal protein intake based on your weight and your personal health goals.

Discover how much PROTEIN you need, the BENEFITS, and side effects of protein. See how to calculate your protein needs including intake for weight loss.

Are you eating too much protein? Are you not eating enough? Find out how much protein you should be eating with my accurate protein intake calculator. I have SO many clients come to me that aren't eating enough protein... I have a TON that are eating way too much. Your protein intake is unique to you and is based on a lot of factors that I share below. When I first discussed bioindividuality I shared the importance of working in a way that's right for you. Getting the right amounts of…

Research shows that consuming around 30 grams of high-quality protein per meal maximizes muscle protein synthesis. This process is crucial for muscle repair and growth and is stimulated by amino acids, particularly leucine. Adequate protein intake supports the production and function of several hormones, including insulin, glucagon, and growth hormone. For example, protein ingestion stimulates the release of insulin, which plays a crucial role in nutrient uptake and utilization. This…

Discover the optimal amount of protein requirement for women.

If you are following a plant-based diet, these are the best vegan protein sources to ensure you get your daily allowance of protein.

Because the benchmark is 30 grams of protein per meal.

Are you looking to add more protein to your diet? Protein is an essential nutrient that helps build and repair tissues, supports m