Cold salad meal prep

Not your average chicken salad! This quick Southwest Chicken Salad recipe is made with shredded chicken, flavorful spices and a handful of vegetables and protein. Serve on its own, in a sandwich, wrap or bed of lettuce!

This cold bruschetta pasta salad is such a delicious vegetarian dish! Made with juicy cherry tomatoes, minced garlic, fresh basil, and mini mozzarella balls (or mini bocconcini), plus with optional homemade sourdough breadcrumbs for the perfect crunch and bruschetta-inspired flavour! This pasta salad comes together in just over 30 minutes and is seriously SO delicious — make it for a dinner party, barbecue, or packed lunch.

A healthy Southwest Quinoa Salad with a zesty lime vinaigrette. This cold quinoa salad is a delicious side dish or meal prep lunch.

For each of these recipes, we’ve also included a tip for making sure they stay perfectly fresh and don’t wilt before lunchtime rolls around. Usually this is nothing more than packing the dressing on the side, so don’t worry about having to put in extra work. Here are 20 make-ahead salads to prep and eat all week long. #salad #salads #saladrecipes #saladideas #saladrecipe #mealprep #mealprepping #lunchideas

Mediterranean Bean Salad (also called three bean salad) is nutritious, delicious and so easy to make! And it travels well, so it’s a perfect cold bean salad to take to a potluck or summer barbecue!

Kale Quinoa Salad is the perfect healthy side dish. Made with simple ingredients this cold quinoa and kale salad is delicious and easy to make! The dressing and cranberries pull everything together. It's perfect for summer!

Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. Gluten-free.

This high protein pasta salad with chicken is the best pasta salad for lunch, especially when you're looking for a healthy meal prep option. Protein pasta salad mixed with chicken is served cold so perfect for advanced prep!

16 Make-Ahead Cold Lunch Ideas to Prep for Work This Week - Try prepping these awesome cold lunch ideas when you can't reheat your lunch!

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.