Bullet journal for mental health

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Give yourself what you deserve with these SELF CARE BULLET JOURNAL MENTAL HEALTH ideas and spreads. Squeeze me time into your busy schedule with a diy spa day, beauty / skincare routine, or a chart of great ideas to turn to when you need it. Turn it into a healthy 30-day challenge if that works. Use emotional wellness and mood trackers to understand your overall mental health. Boost confidence, mental mindset, and intentionality in your life with this list of pages to add to your collection.

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Looking for ways to improve your mental health? Try these 25 journaling self care spreads for mental health to get you started!

40 Self Discovery Journal Prompts for mental health journaling that you can use in your journals, bujo and bullet journals to help you on your way to discovering more about yourself, to get you thinking and to get those creative juices flowing again.

Minimalist Bullet Journal Layout - Mental health trigger tracking