Atkins 40 meal plan

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I have been on the Atkins 40 Plan for about a week now and I have to say that I really love it! When I first decided to try the Atkins program I was kind of on the fence about it because I always dieted by eating low-fat and low calorie. I remember how it always made me feel hungry and with no energy. Sometimes the meals were so bland and dry and I used cooking spray for everything. I didn't even touch healthy fats like olive oil or avocado. Right before I saw the types of foods you could…

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