Ashgawanda benefits

Learn about the numerous ashwagandha benefits has to offer and how it can improve the health of women and relieve stress.

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

Ashwagandha is one of the most well-known and widly used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health.

Ashwagandha is the oldest and most potent herb used in Ayurvedic healing, and it has been used for medicinal purposes for over 6,000 years. Keep reading to learn more about the amazing health benefits of ashwagandha.

Can this 4,000-year-old adaptogenic herb really help with weight loss, hypothyroidism, adrenal problems, and low sex drive? I'm going to make the case (through a combination of scientific studies and personal experience) that Ashwagandha can/may

Want to know when is the best time for you to take ashwagandha to get its healing benefits? Whether you want to improve energy, sleep, libido or hair growth, leverage its benefits by taking it at the right time based on your personal goals. 😍

Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen.

If Ayurveda is new to you, you may be wondering, what is ashwagandha root extract? What does it do to our body? Read this article and learn the health benefits

Ashwagandha is arguably the most popular adaptogen of them all. Here's an ashwagandha latte recipe with roasted hazelnuts and cacao that will knock your socks off..