Yoga education

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Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

One of the best ways to make sure you're getting the best trauma-informed yoga practice is to know which style best serves you. I invite you to learn other tips in the blog post!

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Beginner's guide to understanding the yamas and niyamas. Learn about the first 2 limbs of yoga and how to practice them on and off the mat.

70 yoga cards including 59 yoga asanas, 3 breathing techniques, 6 themed yoga sequences, with teaching cues. It includes benefits, teaching cues, modifications and contraindications for every pose

Yoga benefits Vector illustrations diagram. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.