What to do on a rest day

Hopefully you already know the importance of rest days and take them regularly. Some runners need several rest days a week, while others can get by with just one. There are also runners who can take them less frequently, but they are more of the exception and not the rule. So what do you do with yourself on a rest day?

Need a day off to do absolutely nothing? I hear you! Learn about how you can do a Do Nothing Day, and why you should take one for stress relief and some low-key self-care. Get some ideas on what you can do with these do nothing day tips.

Source Anxiety Wellbeing

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

I love these suggestions for what to do on a Sunday at home! Practicing each of these strategies to stay motivated and positive will make the benefits of a Sunday recharge last all week. With our busy lives, it’s hard to figure out how to relax in one day, but these three recharging activities are designed to help you feel calm, competent, and ready to take on the world come Monday morning. #planning #intentionalliving #ftj

Need a rest day, but aren't sure what to do? Check out this graphic for a few ideas for your day off. #teamcfw #cfw #corporatefitnessworks #fitness #restday #rest #dayoff #recharge

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.