Sun therapy

Five Minute Journal on Instagram: "Sun therapy brings the joy of life, curiosity, and adventurous spirit to our inner self. Sun elevates our serotonin level and makes us more excited, allowing our inner self to flourish and grow. Read more on our blog at intelligentchange.com 🌞"

iulia on Instagram: “Progress is not linear... ... i am not failing, i am just riding the wave 🌊 Prints via link in Bio 🪐 I talked on my story about how I drew…”

Do you often find yourself gazing at the sun at odd hours of the day? Do you feel a strange yet powerful vibe reflecting through the sun? Well, you are already walking on a spiritual path without conscious thought. Here’s what it is called: Sun gazing. History has proven unbelievable sun gazing benefits on your mind, body, and spirit. #SunGazingBenefits #benefitsofSunlight #spiritual

Inhale the good vibes ☀️⁠ Click on the link in bio to read about the Benefits and Techniques of sunbathing the right way⁠ ⁠ ⁠ #wellness #selfcare #selflove #loveyourself #sun #happiness #wellbeing #sunbathing #healthandwellness #healthymind #mood #goodvibes #wmgh #wishmegoodhealth⁠

How important is natural light? And what is the connection to red light therapy? We cover whether sunlight is dangerous, why it’s important, how you can benefit from increased exposure, and why red light therapy may help.