Primal blueprint

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My Take on the Primal Blueprint Certification Workout Stretches, Mark Sisson, Paleo Workout, Primal Blueprint, Chronic Lyme, Primal Diet, Low Glycemic Foods, Paleo Lifestyle, Mental Focus

Just recently I had the privilege of officially completing Mark Sisson’s “Primal Blueprint Certification Course.” Because I am still battling the effects of Chronic Lyme Disease, class, assignment, and test deadlines are all things out of the picture. There are still many debilitating symptoms that I experience on a daily basis, and doctor’s...

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Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […] Primal Blueprint, Slow Carb, Primal Diet, Paleo Cookbook, Paleo Meals, Healing Foods, Paleo Food, 21 Day Challenge, Paleo Lifestyle

Participating in a fitness challenge can help you lose weight, regain health, and increase energy. An estimated 80% of your body’s composition is determined by what you eat. Consuming healthy fats, vegetables, and sensible indulgences can help you stay on track. Your carbohydrate intake should be aligned with your weight goal while participating in some […]

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