Prenatal yoga sequence

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

How to practice Prenatal Yoga for the first, second and third trimester. How to get the most out of each trimester and your time on the mat during pregnancy.

What are the best yoga poses during pregnancy? Here are our 25 safe and best yoga asanas during pregnancy and their precautions.

Yoga Journaling on Instagram: “Prenatal Yoga • worry less & trust more So many of you asked me for a prenatal yoga sequence. Here‘s a short one. Tips for your…”

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​Congratulations! You are experiencing a once in a lifetime experience and it will be filled with some amazing changes to your mind and body. This is a time of HUGE changes for you and...

Are you struggling to think of pregnancy yoga class theme ideas and feel like your classes are a little boring? Here's ten fresh ideas for you.

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

www.suryayoga.com.my Join our Prenatal Yoga classes!

These are the best yoga poses for pregnant women to relieve common pregnancy aches and prepare for labor. This 15-Minute Pregnancy Yoga Flow combines strengthening and stretching exercises specifically designed for moms-to-be. This prenatal yoga flow is safe for all trimesters of pregnancy, and can help move baby into a more optimal birthing position during the third trimester.