Positive toxicity

Toxic positivity is the overgeneralization of a happy, optimistic state resulting in the denial & invalidation of the authentic human emotional experience.

Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.

Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.

Positivity is good for well-being as long as it is not used to avoid or suppress negative emotions either. Then, it becomes toxic positivity.

Are you dealing with toxic positivity this holiday season? My latest blog offers insights on toxic positivity and shares five actionable tips to manage it effectively. Empower yourself with this awareness for a more authentic, fulfilling life. babitaspinelligroup.com/5-tips-for-dealing-with-toxic-positivity/

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Toxic Positivity: It feels good to be around positive people, but what if they tell you to keep a positive attitude no matter what? Learn how toxic positivity misshapes your emotional landscape, and how to avoid it.