Home made gatorade recipes

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These healthy homemade sports drinks support optimal hydration by replacing vital minerals and electrolytes. Electrolyte Recipes, Gatorade Alternative, Frugal Pantry, Homemade Sports Drink, Types Of Drinks, Homemade Electrolyte Drink, Sports Drinks, Electrolyte Drink, Healthy Drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

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One of the most important things you need to consider when doing any physical activity during the hot summer months is staying hydrated. Water is the staple source of hydration, but when you sweat profusely, the electrolytes in your body get depleted, which can lead to fatigue, muscle cramps, and even heat exhaustion. That’s where sports drinks like Gatorade come into play. Store-bought Gatorade is convenient, but making your own at home is cheaper, healthier, and tastier. Hydrated Water, Homemade Gatorade, Celtic Salt, Muscle Cramps, Heat Exhaustion, Sports Drinks, Liquid Stevia, Staying Hydrated, Fresh Mint Leaves

One of the most important things you need to consider when doing any physical activity during the hot summer months is staying hydrated. Water is the staple source of hydration, but when you sweat profusely, the electrolytes in your body get depleted, which can lead to fatigue, muscle cramps, and even heat exhaustion. That’s where sports drinks like Gatorade come into play. Store-bought Gatorade is convenient, but making your own at home is cheaper, healthier, and tastier.

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Dye free, no refined sugar, healthy and hydrating electrolyte drinks Homemade Gatorade Recipes, Dye Free Drinks, Homemade Gatorade Electrolyte Drink, Healthy Banana Pudding, Homemade Energy Drink, Homemade Gatorade, Homemade Electrolyte Drink, Fudge Pops, Carrot Cake Bars

No artificial dyes, no refined sugar, no artificial flavors. Just real food, nutrients, and electrolytes to truly nourish performance! Each flavor makes 16oz. Feel free to double the recipe for sharing or continued use

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