Hmr recipes

Now the Holidays are coming up. I not only want, but NEED to stay in the box during this crucial time. I have been experiencing what some might call a “plateau”, but I know better. It&…

I'm a texture person. Certain things gross me out. Shakes happen to be one of those things. Not good when your diet is supposed to consist of shakes. I've figured out that I can get my...

I have had mad cravings for a burger. Luckily, playing off the idea of the risotto cakes and the chili being the special of the month at the clinic and I had an idea. Now I recommend playing around…

With the first couple days of summer vacation under my belt, I finally feel like I can come up for air and reflect on my first year teaching new classes in a new department (and drastically reducin…

Just in time for Thanksgiving…the crustless Pumpkin pie. I tired this recipe for the first time over the weekend and it’s SO GOOD! I’m sure when I whip this out at my family holid…

My HMR Core class is full of awesome people who love to play in the kitchen. I look forward to our classes, but I also love the clinic time before when we have time to casually share how life is go…

I’ll keep this one short, but I went to class last night, weighed in, and lost 2.8 lbs in the past week! It’s not as much as I would have wanted, but it’s realistic, especially fo…

I’m usually pretty on top of food and nutrition trends whether they be healthy and not so healthy, but the HMR Diet is a weight loss program that I had never heard of until I started looking into it for Cooking Light . Find out what I learned about this diet as well as my unbiased review h

I have been missing snacks foods, especially chips & dip. While this isn’t an exact replica, it totally gets the job done! Ingredients HMR Enchilada Entree Flakey Salt Hot Sauce Lay a sil…

A combination of recipes I found online for HMR pancakes. I did add baking powder as I like my pancakes fluffy and a real pancake recipe I found did include baking powder even though none of the HM…