Hard yoga poses

Yoga Practice on Instagram: “Fun fact: there’s no final pose in yoga; there’s always another variation to try! ⠀ Which pose variations by @neyu_ma are you going to play…”

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

Even if you can't bend yourself into a pretzel or defy gravity with masterful inversions, admiring crazy yoga poses on Instagram is totally mesmerizing.

You've mastered the art of balancing, and you're ready to take your practice to the next level. Sound like you? Then you may be ready for these difficult yoga poses. #top5 #topfive #yoga #fitness #workout

From handstand and headstand to wheel pose and lotus pose, if one of these five challenging poses is on your yoga bucket list, here's how to approach — and master — it.

Have you always wanted to do the middle splits? Then you are in the right place :) Achieving the splits takes time, dedication, and patience. It will not happen overnight, but if you are consistent with your stretches everyday, it could happen in 30-60 days (although everyone varies). Directions: Do each of the 5 stretches listed below for 1 minute each. Each day progress to holding the stretch longer and longer, all the way up to 5 minutes. Focus on your breathing while holding the stretch…