Fitness And Exercise

Functional back exercises

Discover Pinterest’s best ideas and inspiration for Functional back exercises. Get inspired and try out new things.

83 people searched this

·

Last updated 4w

Alex Dalili on Instagram: "Sit back comfortably 🪑, turn up the sound 🎶 on your phone, and follow along with a killer workout that will make your arms, shoulders, and back “burn” with gratitude 🔥! Do each exercise 10-15 times, regularly and slowly (the video is sped up for the reel format! Repost @nata_bestyoga (thank you) #workout #fitnessmotivation #exercise #shoulderworkout #backworkout #armworkout #homeworkout #fitlife #getfit #fitnessjourney #workoutmotivation #gymtime #fitnessgoals #personaltrainer #fitnessaddict #trainhard #workoutchallenge #fitnessreels #workoutplan #healthybody #fitnesstraining #wellnessjourney #workouttips #fitnessuk #fitnessusa #losangelesfitness #canadafitness #northamericafitness" Slim Back Workout, Back Fat Exercises At Home, Full Back Workout, Neck And Shoulder Exercises, Back And Shoulder Workout, Workout Book, Back Workout Women, Arm Stretches, Killer Workouts

Slim Back Workout

Back Fat Exercises At Home

Full Back Workout

Neck And Shoulder Exercises

Back And Shoulder Workout

Back Workout Women

Killer Workouts

Slim Back Workout

1.4k

Swayback Posture Exercise, Hip Correction Exercises, Arched Back Exercise, How To Fix Sway Back Posture, Threw Out My Back, Sway Back Exercises, Body Alignment Exercises, Sway Back Correction, Diy Posture Corrector

Swayback Posture Exercise

Hip Correction Exercises

Arched Back Exercise

How To Fix Sway Back Posture

Threw Out My Back

Sway Back Exercises

Body Alignment Exercises

Sway Back Correction

Diy Posture Corrector

Swayback Posture Exercise

195

30 Best Functional Strength Training Exercises - Sport Fitness Advisor Strength Training Glute Workout, Morning Strength Training, Body Weight Functional Training, Functional Circuit Workout, Strength Training Body Weight Exercises, Back Strength Training, Functional Patterns Workout, Functional Patterns Training, Functional Movement Exercises Strength Training

Strength Training Glute Workout

Morning Strength Training

Body Weight Functional Training

Functional Circuit Workout

Strength Training Body Weight Exercises

Back Strength Training

Functional Patterns Workout

Functional Patterns Training

Functional Movement Exercises Strength Training

30 Best Functional Strength Training Exercises - Sport Fitness Advisor

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

264

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing. Thoracic Mobility, Upper Back Pain Exercises, Thoracic Spine Mobility, Exercises Back, Workout Instructions, Upper Back Exercises, Nourish Move Love, Spine Pain, Posture Exercises

Thoracic Mobility

Upper Back Pain Exercises

Thoracic Spine Mobility

Workout Instructions

Upper Back Exercises

Nourish Move Love

Posture Exercises

Thoracic Spine Mobility Workout (Guided)

Reduce neck and back pain, improve range of motion, and increase overall daily functional strength with these guided thoracic mobility exercises. The thoracic spine, or t-spine, is the longest portion of the spine found in the upper back. This area is commonly tight and painful for people who work desk jobs - which can lead to to poor posture, upper back pain, and difficulty breathing.

58

Struggling with mid-back tightness? Discover our comprehensive list of 'Top 10 Middle Back Exercises' that target and soothe those nagging pains. Enhance your flexibility and reclaim control over your body. The answers you've been seeking are just a click away. #BackHealth #FitnessJourney Mid Back Stretches For Tightness, Mid Back Strengthening Exercises, Mid Back Exercises Workout, Middle Back Exercises, Mid Back Exercises, Back Strengthening Exercises, Back Workouts, Flexible Back, T Bar Row

Mid Back Stretches For Tightness

Mid Back Strengthening Exercises

Mid Back Exercises Workout

Middle Back Exercises

Mid Back Exercises

Back Strengthening Exercises

Top 10 Effective Exercises for a Stronger Middle Back

Struggling with mid-back tightness? Discover our comprehensive list of 'Top 10 Middle Back Exercises' that target and soothe those nagging pains. Enhance your flexibility and reclaim control over your body. The answers you've been seeking are just a click away. #BackHealth #FitnessJourney

21

Kyphoscoliosis Exercises, Exercise For Spine, Hyperlordosis Exercises, Spine Exercises, Side Bends, Structural Integration, Yoga Education, Body Stretching, Flexibility Routine

Kyphoscoliosis Exercises

Exercise For Spine

Hyperlordosis Exercises

Spine Exercises

Structural Integration

Body Stretching

Flexibility Routine

Kyphoscoliosis Exercises

30

Anterior Chain Exercises, Posterior Workouts, Closed Chain Exercises, Posterior Chain Workout, Weights Exercises, Posterior Chain Exercises, Office Workouts, Core Conditioning, Posterior Chain

Anterior Chain Exercises

Posterior Workouts

Closed Chain Exercises

Posterior Chain Workout

Weights Exercises

Posterior Chain Exercises

Office Workouts

Core Conditioning

Posterior Chain

15 Posterior Chain Exercises to Target Your Butt, Back, and Hams | Yuri Elkaim

Not only will these posterior chain exercises sculpt a strong back and butt, but they'll reduce pain and improve your posture, too.

555

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really impact your #pelvicfloor and low back. 💡 A lot of pressure from above creates a cascade of pressure down below. Once way to remove the pressure below is to create space above. Hence my recommendation to ensure your upper body is getting a lot of mobility if you have #prolpase #hypertonicpelvic Upper Back Stretches Bad Posture, Upper Back Cracking Techniques, How To Pop Your Upper Back Yourself, How To Pop Upper Back, Back Cracking Techniques, Lauren Ohayon, Back Cracking, Thoracic Mobility, Cracking Your Back

Upper Back Stretches Bad Posture

Upper Back Cracking Techniques

How To Pop Your Upper Back Yourself

How To Pop Upper Back

Back Cracking Techniques

Thoracic Mobility

Cracking Your Back

Upper Back Stretches Bad Posture

23

Whitney Houlin || fitness • home workouts on Instagram: "Want to strengthen your back and improve your posture? I gotchu 👊🏻 Grab a stability ball and a yoga block or light dumbbell for these back-focused exercises: 1. Back extension 2. Single arm row 3. Torso rotation 4. Pass the block 5. Arm raise back extension 6. Overhead press 7. T raise 8. Rotating swimmer 9. Supported bear hover Try each for 30 seconds each side, rest between exercises as needed. Want to use it? 📌 Save it! ✏️Comment to put the social in social media . #back #backworkout #stabilityball #fitness #exercise #workoutroutine #posture #bodyweightworkout #fitball #swissball" Back Extension, Balance Ball Core Exercises, Stability Ball Upper Body Exercises, Core Workout Exercise Ball, Core Strengthening Yoga, Full Back Workout, Pilates Stability Ball Exercises, Stability Ball Exercises Core, Back Strengthening Exercises

Balance Ball Core Exercises

Stability Ball Upper Body Exercises

Core Workout Exercise Ball

Core Strengthening Yoga

Full Back Workout

Pilates Stability Ball Exercises

Stability Ball Exercises Core

Back Strengthening Exercises

Back Extension

20

282K views · 1.8K reactions | These 4 exercises are 🔑 and here’s why…

1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They strengthen your core and add muscle in your lower body. Super functional! 💪🏽

2. Bentover Rows build strength in your back and biceps and improve posture and core stability. Since you’re using large muscle groups it’s also a big calorie burner.🔥

3. Lateral lunges develop balance, stability, and strength making them a great addition to your workout routine. 🙌🏽

4.Lateral Raises shape your shoulders and improve your postural muscles. 💪🏽

Go get that muscle!

#strengthtraining #dailymovement #fitnessjourney #workout #healthylifestyle | Teresa Ma | Teresa Ma · Original audio Standing Core Exercises, Full Body Exercise, Back Strength, Shoulder Strain, Lateral Lunges, Strengthen Your Core, Body Exercise, Goblet Squat, Core Stability

Standing Core Exercises

Full Body Exercise

Shoulder Strain

Strengthen Your Core

282K views · 1.8K reactions | These 4 exercises are 🔑 and here’s why… 1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They strengthen your…

These 4 exercises are 🔑 and here’s why… 1. Goblet squats are a full body exercise that improve your hip mobility, upper back strength and posture. They...

2

Functional back exercises and more

Explore related boards

Move it Move it Move it

Exercise

Flexibility workout

Exercises

Exercises

Related interests

Back Mobility Exercises

Gym Workout Tips

Back Rolls Workout

Flat Belly Workout

Back Posture Exercises

Low Back Strengthening Exercises

Upper Back Exercises Women

Back Exercises At Home

Functional Back Exercises