Fitness milestones

Fitness lingo is sometimes hard to understand. Here I made a list of common terminology used in the fitness world! Hope this helps. Follow me for more fitness tips. :)

Setting goals and fitness milestones is a great way to motivate yourself. Here are a few fitness milestones, and how you can work towards achieving them!

Looking for a way to prioritize your health and wellness goals? Look no further than this comprehensive and customizable health planner, available exclusively on Etsy as a digital product! This planner includes everything you need to stay on track with your health and wellness goals, including sections for meal planning, hydration tracking, exercise logs, and more. With easy-to-use templates that you can customize to fit your needs, you'll be able to prioritize your health and wellness like…

Exercise is not just about getting healthy for health’s sake. It’s not about exercising because you think you ‘should” or your doctor told you “should”. If that's the case, it becomes just one more thing on your never ending to-do list that you need to get done today. Think of your movement...

FITNESS MOTIVATION TIP #22 🎁 Set Rewards to Stay Motivated! 🎁 Looking for a fun way to keep your fitness journey exciting? One of the best motivational fitness tips is to set rewards! 🏅 Why is this so important? Setting rewards gives you something to look forward to and keeps you motivated to reach your fitness milestones. Celebrating your achievements makes the journey more enjoyable and rewarding. ✨ Here’s how to get started: Set Clear Goals: Define specific fitness goals you want to…

Stay motivated and organized on your fitness journey with our free printable monthly workout planners. Use these templates to plan your workouts, track your progress, and stay committed to your goals.

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For some of my clients, mastering an unassisted chin up is an ultimate fitness milestone. These bad boys are tough to conquer, but the feeling of triumph when you nail them is golden! I team up with clients to pump up their strength and fitness levels for the long haul. Looking to boost your power and fend off the effects of ageing? Let me know if you’re interested in how you can work with me, online or in person, and together we’ll build your strength safely, turning you into a total ag...

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