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Echo bike workout

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5 Assault Bike® Workouts to Boost Your Fitness

5 Assault Bike® Workouts to Boost Your Fitness 9 October 2020 Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on. Read More

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Echo Bike Workout

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Getting the Most Out of the Rogue Echo Bike – Upgrade Dragon

You’ve maybe just received a brand new Christmas present. Or, you bought yourself a fancy piece of equipment to jumpstart your New Year’s fitness plan! In some way or another you’ve acquired the best air bike money can buy.

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This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

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"The Big Push" WOD - For Time: 21, 18, 15, 12, 9, 6, 3 reps of:; Calorie Assault Air Bike; Thrusters (95/65 lb); Bar-Facing Burpees Echo Bike Workout, Airbike Crossfit Workout, Crossfit Workout Plan, Crossfit Wod With Running, Crossfit Abs Wod, Strength Wod Crossfit, Saturday Crossfit Wod, Crossfit Emom Wod, Wods Crossfit

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"The Big Push" Workout, Assault Fitness Benchmark WOD | WODwell

For Time; 21, 18, 15, 12, 9, 6, 3 reps of:; Calorie Assault Air Bike; Thrusters (95/65 lb); Bar-Facing Burpees

1.7k

"Assault Bells" WOD - For Time: 10-20-30-40-50 Reps of:; Calorie Assault Bike; Russian Kettlebell Swings (30/12 kg) Echo Bike Workout, Echo Bike Wod, Accessory Workout, Bike Workouts, Wods Crossfit, Crossfit Workouts Wod, Rower Workout, Bike Workout, Crossfit Workouts At Home

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"Assault Bells" Workout, Coach Creation WOD | WODwell

For Time; 10-20-30-40-50 Reps of:; Calorie Assault Bike; Russian Kettlebell Swings (30/12 kg)

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"Strongman's Cardio" Workout, | WODwell - For Time; 21-15-9 calorie Echo Bike; 10 Strongman Sandbag Over Shoulders (150/100 lb) after each set; Directly into:; 21-15-9 calorie Row; 10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb) after each set Hiit With Weights, Functional Training Workouts, Sandbag Workout, Weight Training Women, Air Bike, Strongman Training, Firefighter Training, Crossfit Wods, Wod Workout

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"Strongman's Cardio" Workout, | WODwell - For Time; 21-15-9 calorie Echo Bike; 10 Strongman Sandbag Over Shoulders (150/100 lb) after each set; Directly into:; 21-15-9 calorie Row; 10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb) after each set

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"Assault Quest" Workout, Assault Fitness Benchmark WOD | WODwell

5 Rounds for Time; 5 Handstand Push-Ups; 10 Box Jumps (24/20 in); 15 Sumo Deadlift High-Pulls (95/65 lb); 20 calorie Assault Air Bike; 25 AbMat Sit-Ups; 30 Single-Unders

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"IVAN THE TERRIBLE" Benchmark WOD: 5 Rounds For Time: 90 Seconds Jump Rope; 50-40-30-20-10 Reps of:; Lunges; Push-Ups; Sit-Ups Wods Crossfit, Fitness Queen, Metabolic Conditioning, Crossfit At Home, Crossfit Wods, Background Story, Wod Workout, Sneak Attack, Kettlebell Training

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"Ivan the Terrible" Workout, Invictus Physical Coaching Benchmark WOD | WODwell

5 Rounds For Time; 90 seconds Single-Unders; 50-40-30-20-10 Reps of:; Alternating Lunges; Push-Ups; Sit-Ups

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