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Drink before bed

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Best bedtime drinks and the reason for consuming them - The Little Shine

Sipping on a drink at night before you go to bed can help soothe the …

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5 Bedtime Drinks to Help You Relax and Sleep Better

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

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Should You Drink Lemon Water Before Bed Time?

Should you drink lemon water before bed? Is it recommended or it should be avoided at all costs? Here is what we found out about it.

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14 Sleep-Inducing Drinks to Sip Before Bed

10 years ago, the United States carried the mindset of, “you snooze, you lose”. Now with these sleep inducing drinks, enjoy few changes in your lifestyle.

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Is Drinking Milk Before Bed Good? Yes, For A Surprising Reason

When does warm milk help you sleep? We explore the benefits of drinking a warm glass before bedtime and other alternatives that can be just as effective.

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Best Bedtime Drinks: To Knock Down Your Belly Fat And Body Weight

13 Best Bedtime Drinks: To Knock Down Your Belly Fat And Body Weight #weightloss #detox #healthydrinks

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Drink Before Bed