Coping cards

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.

This digital download includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. Your purchase/download includes: -Education about stress (good vs. bad stress) -The physical symptoms of stress -Strategies for managing stress (avoiding unhealthy ways of managing stress, positive affirmations, journal prompts, practicing gratitude, mindfulness through imagery/visualization, ideas for setting boundaries, muscle relaxation exercises, deep breathing, and…

Childrens coping cards

Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with an envelope for mailing or gifting Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

Introducing your new bestie: Calm Down Cards for Kids. Distraction is your new secret weapon that heeds a positive reaction.