Cold bath

The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

The hottest wellness trend is all about getting really, really cold. Here, experts explain why cold plunge, also called cold water immersion therapy, is key for your health and wellness.

“It's important to not be afraid of failure and to push yourself to try things and jump in the cold water. There are incredible, beautiful… | Instagram

If you are not taking advantage of cold exposure or ice baths, you may be missing out on a chance to burn more fat. The thought of it is chilling, but it has worked for many people.

LINK INFOGRAPHIC HERE > https://www.arcticdry.co.uk/33-benefits-of-ice-baths/

Curious about ice baths? Discover why cold baths can both invigorate your recovery and bring about a few drawbacks. While they might help reduce muscle soreness after a tough workout, they come with some risks to consider. Join us as we review all the pros, cons, and how regular cold baths can influence your health and fitness journey. Whether you're an athlete or just feel adventurous, learn if ice baths are worth your time!

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Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.