Calming herbal tea recipes

As an herbalist, I quickly turned to tea when I wanted to begin bringing rituals for the winter months into my home. There are many herbs that work to warm the body and increase circulation, both very important during cold winters. There are also herbs that bring calm and peace to the body and mind.

Simple lifestyle practices to go-to formulas, like our Calming Tea Recipe, can help us better manage and cope with stress naturally.

A soothing cup of herbal tea can help you unwind and prepare for a restful night's sleep. Herbal tea blends crafted with sleep-inducing ingredients offer a natural and gentle way to promote relaxation, alleviate stress, and create a calming bedtime ritual.

Stock up for fall and winter with all the healing herbal teas you need to nourish and sooth your immune system!

Cinnamon tea is sure to win you over. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.

A hot cup of this soothing calendula flower tea is full of anti-inflammatory, antimicrobial, and antibacterial qualities that are great for digestive health. Enjoy it hot or iced, and if desired, sweeten with a little honey or maybe some <a href="https://www.botanyculture.com/how-to-make-lavender-simple-syrup/" target="_blank" rel="noreferrer noopener">lavender honey syrup</a>!

A bright, herbaceous, and refreshing herbal tea made from a blend of herbs that support your nervous system, digestive system, and hormonal balance. Adapted from The Herbal Academy

Herbal teas that are soothing and healing for children including a dry cough tea, gripe tea, immune boosting tea, calm down tea, and motion sickness tea.