Benefits of drinking coffee

Yes! An expert review of over 100 research studies has concluded that yes, coffee is generally good for you, and has specific, very measurable health benefits. It can fight disease, and make you live longer, but you have to drink it the right way to get all of the benefits. Research Findings Two separate meta-analyses

This is what coffee does to you. (Mostly good things.)

Tea and coffee have long competed for dominance in the world of hot drinks. Around the world, millions of people start each day with a hot cup of either coffee or tea. Each option offers similar health benefits with some notable variations. #thefitindian #coffee #tea #healthbenefits #nutritionist #alzheimers #acidic #antioxidants #type2diabetes #parkinsonsdisease

Get your caffeine fix and more with these top 4 special coffee benefits. From increasing focus and productivity to reducing the risk of certain diseases, coffee has a range of health benefits that make it more than just a tasty beverage. Explore the many ways that coffee can support a healthy lifestyle.

Is your morning drink of choice really the best option?

Caffeine.🔋 Who else needs it after the long weekend? The key with caffeine is to find the amount, type, and timing that works for you — and that you actually enjoy!⁠ ⁠ Click the link to learn all about what caffeine does to your body! #caffeine #matcha #greentea #coldbrew #cappucino #moodbooster #dopamine #serotonin #coffee