Barre studio photoshoot

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Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

Barre arms are targeted, micro-movements that focus on building long and lean lines in the arms. When doing Barre arms we use light weights, work with high repetition, and really maximize the muscle endurance in the arms. The benefits of Barre armsThe benefits of the Barre arms method are not only building strength and toning the arms. It has various other benefits, such as improving your body posture, increasing upper-body mobility as well as releasing built-up tension in the upper b

Sculpting lean muscle without excessive bulk, barre has fast become the smart way to work out. Using minimal equipment, it’ll target muscles you didn’t know you had, resulting in longer limbs, better posture and increased definition. Here’s what you need to know before you get going…

The versatility of the Pilates ball knows no bounds, making it an ideal companion for individuals of all levels. Think back extension… | Instagram

RAISE THE BAR | At 3 pounds each, Bala Bars are designed for strength and versatility. DUMBBELLS ARE DUMB | Unlike traditional dumbbells, Bala Bars have an even weight distribution and ergonomic design that make for a balanced, user-friendly workout. SCULPT IN STYLE | From curls to rows, presses and flies, you won’t want to put them down. SIMPLE BY DESIGN | Bala Bars are made of the highest quality fitness materials – recycled stainless steel wrapped in baby-soft silicone. AS SEEN ON SHARK…