Wellness words

Remember to care for yourself—let peace and strength guide your path to wellness 🌱

"The day you plant the seed is not the day you eat the fruit." #quotes #weresoinspired

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath. Here is a simple breathwork practice to ground and anchor you: One hand on belly, one hand on heart. Become aware of your breath, the

wellness. healing. divine.

10/10 prioritizing my well-being this year. ⁠ ⁠ credit: @case.kenny | Instagram

WELLNESS. (noun). Here’s 5 wellness habits you can add to your routine to feel better 🤍✨ : -prioritise sleep -eat well balanced meals -drink mineral water -dedicate time to yourself -spend time outdoors -practice gratitude What’s your favorite wellness habit? __________________ BIEN-ÊTRE. (nom). Voici 5 habitudes de bien-être que vous pouvez intégrer à votre routine po...#Home #of #and #Pursuit #Mind #Spirit #The #Body #SelfCare #Workout #HealthyLifestyle #NutritionTips #Nurturing #Wellness

Discover how practical mindfulness exercises can set a positive tone for your year ahead, fostering clarity, focus, and emotional balance.