Upward facing dog pose

These simple yoga poses will increase your flexibility, balance and strength in just 10 minutes.

Upward Facing Dog, also known as Urdhva Mukha Svanasana, is a popular yoga pose that stretches the chest, shoulders, and spine, while also strengthening the arms and wrists. Proper alignment in this pose is crucial to avoid strain and injury. Here you can find some alignment tips for Upward Facing Dog.

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Alignment tips for Upward Facing Dog Pose

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Yoga teacher Bridget Frederick shares 3 tips to help demystify Upward-Facing Dog Pose. In this article, learn several Up Dog variations including how to use props to improve the experience, accessibility and enjoyment of this often glossed-over pose. #yogapractice #yogatips #yogainspo #yogapose #upwardfacingdogpose #yoga #yogainspiration #yogalove #yogalife #yogagirl #yogachallenge #yogadaily #namaste #yogini #yogaaddict #asana

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