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Swiss ball ab workout

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13 Swiss Ball Exercises [Video] | Excercise ball workout, Exercise, Ball exercises

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Quick Swiss Ball is a Darebee home-fitness workout that targets virtually every muscle in the body.

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Thelma Ortigoza on Instagram: "Swiss Ball Abs Challenge 🤝🏼🔥

Hey guys! If you’re looking to switch up your regular core routine, try out this Swiss Ball abs workout. It’s a great way to add a new challenge while improving your core strength.🤩

- Routine 5 exercises in Circuit 30 seconds on, 3 Rounds

- Ball Crunches 30 seconds
- Crunches Body Weight 30 seconds
- Single Leg Crunches 30 seconds
- Plank Crunches 30 seconds
- Elevated Plank 30 Seconds
60 seconds Rest 👌🏼" Plank Crunches, Leg Crunches, Swiss Ball Exercises, Strength Routine, Shoulder Workouts, Core Routine, Swiss Ball, Abs Challenge, New Challenge

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Thelma Ortigoza on Instagram: "Swiss Ball Abs Challenge 🤝🏼🔥 Hey guys! If you’re looking to switch up your regular core routine, try out this Swiss Ball abs workout. It’s a great way to add a new challenge while improving your core strength.🤩 - Routine 5 exercises in Circuit 30 seconds on, 3 Rounds - Ball Crunches 30 seconds - Crunches Body Weight 30 seconds - Single Leg Crunches 30 seconds - Plank Crunches 30 seconds - Elevated Plank 30 Seconds 60 seconds Rest 👌🏼"

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Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout Fit Ball Workout, Stability Ball Exercises For Beginners, Pilates Big Ball Exercises, Ball Exercises Abs Flat Belly, Pilates With Ball, Pilates Ball Workout, Pilates Ball Exercises, Basic Pilates, Exercise Ball Workout

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20 min Exercise Ball Workouts | Pilates for Body Balance

Pilates ⚽ workout New 20-minute beginner Pilates using a Pilates ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. It's a good exercise for your core stability, improving your balance and posture as well. 👉 Click for the full workout #pilates #workout #fitnessapp #pilatesballworkout

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Oblique exercise. Tone your side abs with this stability ball exercise. #core #absworkout #exercisefitness #homeworkouts #fitness #exercise Ball Exercise, Stability Ball Exercises, Oblique Workout, Gym Ball, Stability Ball, Yoga Ball, Gym Workout For Beginners, Fitness Workout For Women, Hiit Workout

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Ball Exercise

Oblique exercise. Tone your side abs with this stability ball exercise. #core #absworkout #exercisefitness #homeworkouts #fitness #exercise

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