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Shame spiral

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Shame Spiral, My Worth, Love Rules, Elephant Journal, Emotional Wellbeing, Perfectionism, Human Being, Tell Me, Ups

Elephant Journal

Emotional Wellbeing

F*ck Ups & Shame-Spirals: How to Pull Out of Perfectionism. | elephant journal

I love rules, because they tell me exactly what is or isn't appropriate behavior in any given situation. How else am I supposed to determine my worth as a human being?

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Shame Spiral Advice from an ADHD Therapist: Stigma and Self-Worth Shame Spiral, Internal Family Systems, Family Tips, I Need Love, Executive Functioning, Try To Remember, Community Engagement, Sleep Deprivation, Mariah Carey

Internal Family Systems

Executive Functioning

Try To Remember

Community Engagement

Sleep Deprivation

“Shame Spiral Advice from the Counselor with ADHD Who Needs to Take Her Own Advice”

“There are days when Imposter Syndrome crushes me, and when a shame spiral gets the best of me. I’ve gotten better at taking my own advice during those tough times, and it does help. Take it from me: You’ll want to use these strategies, too.”

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Rejection Sensitive Dysphoria, Positive Self Talk, Love Rainbow, Cognitive Behavioral Therapy, Behavioral Therapy, Mental And Emotional Health, Coping Skills, Mental Health Awareness, Psych

Rejection Sensitive Dysphoria

Positive Self Talk

Cognitive Behavioral Therapy

Behavioral Therapy

Mental And Emotional Health

Mental Health Awareness

6 Ways to Manage Rejection Sensitive Dysphoria | Self-Love Rainbow

When I first read about Rejection Sensitive Dysphoria I was like "Wow. That's exactly what I experienced." There's still a lot of research being done about RSD* and while it is not something that you can be diagnosed with, it is a way to describe symptoms and it resonates with a lot of people -

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Watch out for your shame triggers, know the signs, and stop the spiral. Shame Triggers, Shame Spiral, Internal Monologue, Meta Analysis, The Spiral, Lack Of Motivation, Writing Blog Posts, Out Of Control, Negative Self Talk

Internal Monologue

Lack Of Motivation

Writing Blog Posts

Negative Self Talk

Shame spirals: How to keep your ADHD shame from spiraling out of control

Watch out for your shame triggers, know the signs, and stop the spiral.

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Therapy Topics, Shame Spiral, Group Therapy Activities, Financial Blessings, Emotion Regulation, I Made A Mistake, Divine Intervention, Mental Health Therapy, Mental Health Counseling

Group Therapy Activities

Financial Blessings

Emotion Regulation

I Made A Mistake

Divine Intervention

Mental Health Therapy

Mental Health Counseling

The Shame Spiral I Made A Mistake

The Shame Spiral - • "I made a mistake." • "I better run away from this situation." • "Wow, I'm a terrible human being." • "Everyone hates me. I hate me."

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📷 @sanitysoap Sometimes this shame spiral pops up and sucks us in out or nowhere. We’ll be going along quite nicely, and then suddenly we remember that time we made a silly mistake, or we embarrassed ourselves, or we inadvertently hurt someone. Then we remember another time, and another, and we start telling ourselves how stupid we are, how horrible we are, how useless we are. And down the spiral we go. It’s easier to get out of the shame spiral before we’re sucked in too deep. So, it’s good to Shame Spiral, Mental Health Inspiration, Rare Occasions, Mental Health Advocate, Finding Purpose, Health Inspiration, Cheer Up, Art Therapy, Emotional Health

Mental Health Inspiration

Mental Health Advocate

Finding Purpose

Health Inspiration

Emotional Health

Shame Spiral

📷 @sanitysoap Sometimes this shame spiral pops up and sucks us in out or nowhere. We’ll be going along quite nicely, and then suddenly we remember that time we made a silly mistake, or we embarrassed ourselves, or we inadvertently hurt someone. Then we remember another time, and another, and we start telling ourselves how stupid we are, how horrible we are, how useless we are. And down the spiral we go. It’s easier to get out of the shame spiral before we’re sucked in too deep. So, it’s…

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Episode 157: How To Stop A Shame Spiral Shame Spiral, Perfectionism Quotes, How To Stop Procrastinating, Perfectionism, Human Emotions, Best Self, Self Development, Healthy Relationships, Life Changes

Perfectionism Quotes

How To Stop Procrastinating

Self Development

Healthy Relationships

Episode 157: How To Stop A Shame Spiral

In this episode, I’m sharing a practical 3 step process that’ll help you stop a shame spiral. If you’re a perfectionist, this episode is a must-listen!

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How to Stop Beating Yourself Up When You’re in the Shame Cycle - Mindful Counseling, Denver Colorado Shame Cycle, Shame Spiral, Licensed Professional Counselor, Emdr Therapy, Florida Woman, Health Ideas, Online Therapy, Feeling Sick, Self Compassion

Licensed Professional Counselor

Self Compassion

How to Stop Beating Yourself Up When You’re in the Shame Cycle - Mindful Counseling, Denver Colorado

This post describes ways to tell when you are in the shame cycle, and 5 steps to stop beating yourself up and returning to self compassion.

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Unraveling Shame Spirals - The Self-Love Rainbow Lcsw Supervision Log, Shame Spiral Worksheet, Shame Therapy Activities, Emotional Spiral, Thought Spiral, Shame Spiral, Counseling Activities, Therapy Counseling, Counseling Resources

Lcsw Supervision Log

Shame Spiral Worksheet

Shame Therapy Activities

Emotional Spiral

Counseling Activities

Therapy Counseling

Counseling Resources

Unraveling Shame Spirals | Self-Love Rainbow

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

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