Meals before running

Learn about meal planning for runners, and discover a delicious, prep-friendly farro and chicken bowl recipe to get started.

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

Dietitians explain exactly what to eat before running, including pre-cardio meal and snack ideas. Plus, they share why it's important to eat before running and when to do so.

Find the answer to the question: what to eat the night before a long run? Reasons , recommendations, and example meals and foods included!

It's not always easy to find pre-run snacks and meals that will feel good on your run while also fueling you well. Here are some ideas for what to eat before a morning run.

If you are going for a long run in the morning, fueling up correctly in advance is a must. Here’s what to eat the night before a long run.

Whether you’ve got your first – or fiftieth – road race coming up, here are tips you need to help fuel you to the finish line.

For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]

Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.

Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.